Calm App - Premium 1 Month Trial

It is quite common for me to recommend guided skills training in my work, and Calm has many great short tools for dealing with anxiety (including panic attacks, pregnancy worries, flight phobias, and much more) and they specialize in sleep stories to combat insomnia. 

Here's a link to access a free month of Calm Premium!

https://www.calm.com/gp/K3HTPJHLYMW3NLHHMW

If you find one you love, shoot me an e-mail and I'll add it to the "Best of Calm" list I keep!